Yes your read that correctly. The church has a fast on Wednesdays, so there's no eating or working out the body. It's all about working out and building spiritual strength through sacrifice of the flesh. And I don't know about you but I definitely need to build up strength with the Lord! Because without him I am nothing. So I am putting just as much effort into building my spirit as I am my body. So today I meditate, study the word, pray and end with the nights Bible study class. So do not confuse this with a rest day, because that's tomorrow. This is a spiritual workout.
So this will be the last post you'll see on a Wednesday. As I will observe my fast.
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